NEW! “The Nourished Family” Cookbook
100+ Healthy, Gluten and Dairy Free Recipes For Your Family.
Treat your family to delicious and nutritious meals every day, with this wonderful book of recipes.
Own “Know Your Flow” Today!
Have a perfect period and live the life you want any time of the month.
‘Know Your Flow’ provides women with the knowledge about their hormone cycle and the food and lifestyle choices that are having a negative effect on their menstrual cycle. Buy the paperback book today, or get the eBook on Amazon.
Welcome to As Nature Intended
Naturopath for Women’s Health
Amanda Howe is a Naturopath whose focus is on Women’s Hormonal Health. The home clinic offers a space for women where they are the priority (for a change).
My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occur within your reproductive system, your thyroid hormones and within the stress response in the body for you to be optimally healthy. I strongly believe that all hormonal problems cannot be solved with a daily pill. The Pill seems to be the ‘go to’ solution for every period problem, however it solves no problems at all. It just hibernates them a while, until you later need to deal with them when coming off the Pill.
When you become the healthiest version of yourself, you become the best you can be. Then you offer the best gift of all, your loved ones get the best version of YOU every day and every time-of-the-month. Become your own healer, know your body, learn to read its signs and symptoms and know that you have the control to set it right.
So if you’re ready, book an appointment and return your hormones to the healthy and happy state just…. As Nature Intended.
Become a better you
Imagine a life where your periods come and go seamlessly and your menstrual cycles are free from: Period pain, Heavy periods, PMS, Irregular cycles, Endometriosis, PCOS, Abnormal pap smear and Infertility.
My goal is for every woman…
My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occur within your reproductive system, your thyroid hormones and within the stress response in the body for you to be optimally healthy.
14 Reasons for Missed Periods
- 13/05/2024
- Amanda Howe
- FertilityHormone HealthMenstrual Cycle HealthNaturopathPeriod HealthWomen's Health
Discover why your period might be late with this comprehensive guide. From hormonal imbalances to lifestyle factors, explore the 14 reasons behind missed periods and take control of your reproductive health. Whether it's stress, hormonal contraceptives, or underlying health conditions like PCOS or thyroid disorders, empower yourself with knowledge and seek the support you need. Don't let irregular cycles leave you feeling overwhelmed; understand the signs, symptoms, and potential treatments to regain control of your menstrual cycle and overall well-being.
13 Signs of Hormonal Imbalances
Learn about the 13 signs of hormonal imbalances and understand why they occur. Discover the delicate balance between estrogen and progesterone and the complexities of high testosterone levels. With expert guidance, you can identify the underlying causes of your symptoms and pave the way for hormone balance, healthy periods, and improved fertility.
Understanding Ovulation Symptoms
- 06/05/2024
- Amanda Howe
- FertilityHormone HealthMenstrual Cycle HealthNaturopathPeriod HealthWomen's Health
Discover the subtle and reliable signs of ovulation with our comprehensive guide! Learn about the marvel of ovulation, predict your fertile window, and explore the ten key symptoms indicating you're ovulating. From changes in cervical fluid to heightened libido and more, empower yourself with knowledge to enhance your fertility journey. Dive into our detailed insights and embrace the magic of your body's natural rhythms today!
