• Written by Amanda Howe
• Categorised Naturopath, Period Health, Women's Health

Ok ladies, I’m sure we’ve all done sex education at school and learnt a little about our menstrual cycle. We should…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Personal, Women's Health

Finding the best naturopath for you is like finding that perfectly fitting bra. It has to have the right fit around…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Real Food

Healthy food these days is confusing. For years we have been fed information that saturated fats are bad, the low-fat foods…

• Written by Amanda Howe
• Categorised Bone Broth – Recipe and Benefits, Gluten Free, Naturopath, Real Food, Traditional Food

Traditional diets would include the whole animal and this art has been lost today. They would cook with and eat the…

• Written by Amanda Howe
• Categorised Gluten Free, Naturopath, Real Food, Traditional Food

Fermented foods are transformed from their raw form by a process called lacto-fermentation. Lacto-fermentation is a microbial process using beneficial bacteria,…

• Written by Amanda Howe
• Categorised Naturopath, Personal

December 1996, one last stop before I returned to Australia after 2 years abroad. Thailand! I signed up for a 10-day…