Simply put, Phase3 is a healthy meal plan that is delivered to you in an easy-to-use online platform.

Great quality food that is packed with nutrition and devoid of anti-nutrients is the foundation to good health and a necessity for overcoming health issues and more serious conditions.

Phase3 is a healthy meal plan and more, it is a well-designed therapeutic diet to assist people suffering health issues and fast-track people to better health.

Therefore, all meals are 100% gluten, dairy and refined sugar free, including a healthy balance of proteins, fats and carbohydrates to support optimal wellness. This means foods are based on whole food that comes from the earth (or grazes from it.)

The quantity eaten daily is individually calculated according to your height, weight, gender, activity level and body fat percentage to ensure the right amount of food is eaten to achieve your goal. This will ensure you either maintain weight or lose weight depending on your desired health goal. All of which is an added bonus to becoming healthier, reducing inflammation, having more energy, reducing cravings, improving skin and overcoming many, many more health issues.

• Healthy, online meal plan, updated weekly
• All meals are gluten, dairy and refined sugar-free
• Customised calculated calorie-intake according to your chosen goal
• Anywhere access with your Phase3 app
• Easy-to-print shopping list
• Print your favourite recipes for future use

Amanda wanted to design a meal plan that would turn people’s health around. But it had to be suitable for as many people as possible and help as many health issues as possible. So, there had to be 3 Phases.

• Phase 1:  Ketogenic
• Phase 2: Paleo
• Phase 3: Paleo + extra carbs (anti-inflammatory grains, legumes and starchy veg)

The 3 phases cater for success and allow you to move between the phases (at the end of every week) during the duration of your plan to see what is the best fit for you, your health and your lifestyle.

Choosing which phase suits you best will depend on your current health issues and what you are trying to achieve. Starting with Phase2 is a good option for most but can be too restrictive (not enough starchy carbs) for some to begin with. But be assured changing to a different phase is as simple as the click of a button at the end of each week.

The 3 phases are all about finding the best fit for you personally and having flexibility within your eating plan.

As this program is designed to suit most people and be customised for each individual as needed, so to does the length of the program depend on you and your health goals or health issues. A minimum of 4 weeks is recommended and this is like pressing the reset button on your health, but for full benefits and long-lasting changes 12 weeks is more ideal.

12 weeks of Phase3 meal plans will see you with:

• Lots more energy
• No sugar cravings
• Steady eating patterns
• Reduction of inflammation
• A most robust immune system
• Clearer thinking
• Waking feeling refreshed
• Improved digestion
• Less bloating
• Clearer skin
• Reduction of pain
• Improvements in diagnosed health issues

For more serious health complaints or the longer you have suffered from your conditions/ symptoms, the longer you will need to be on Phase3. Essentially phase 3 on the Phase3 meal plan was designed to be a way of eating that you can adopt FOREVER.

Phase 3 is also about education, learning what to eat and how much and how these foods make you feel. Just because a food is healthy, does not mean it is healthy for YOU. 

“My wish is that you take this new-found knowledge and continue to eat for health beyond Phase3, using what you have learnt from Phase3.”

– Amanda Howe

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