Women's Health Archives - As Nature Intended

21 MarUsing Ovulation Tests to Get Pregnant Naturally

Written by Amanda Howe
Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Timing intercourse around ovulation is key to getting pregnant. Ovulation tests (OPKs) track the LH surge in your body, which signals that ovulation is near. These tests are helpful for both regular and irregular cycles, including conditions like PCOS.

There are two types: midstream tests (convenient but expensive) and test strips (more affordable and just as effective). A positive test means ovulation is likely to occur within 6-72 hours.

Remember, a positive test doesn’t guarantee ovulation. Tracking your Basal Body Temperature (BBT) for three consecutive days of higher temperatures can confirm it. By tracking cervical mucus, the LH surge, and BBT, you can better time intercourse and increase your chances of conception.

10 May13 Signs of Hormonal Imbalances

Written by Amanda Howe
Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Learn about the 13 signs of hormonal imbalances and understand why they occur. Discover the delicate balance between estrogen and progesterone and the complexities of high testosterone levels. With expert guidance, you can identify the underlying causes of your symptoms and pave the way for hormone balance, healthy periods, and improved fertility.

A woman shrugging, asking if you understand your menstrual cycle?

03 AprThe Menstrual Cycle: Phases and Hormones

Written by Amanda Howe
Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period. Unravel the phases and hormonal events that govern your monthly cycle, empowering you with knowledge to understand your body better. From debunking the 28-day cycle myth to understanding the roles of key hormones like FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities of the menstrual cycle. Gain insights into the follicular and luteal phases, the four events of your cycle, and why understanding your menstrual cycle matters. Dive into this empowering journey of self-awareness and body understanding.

A woman pointing to a whiteboard with an enlarged diagram of the ovary explaining the anatomy and hormones

01 AprAnatomy and Hormones of the Menstrual Cycle

Written by Amanda Howe
Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Explore the anatomy and hormones of the female reproductive system to gain a deeper understanding of your menstrual cycle and overall reproductive health. From the master control of the hypothalamus and pituitary gland to the dance of hormones like GnRH, FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities. Explore the roles of ovaries, fallopian tubes, endometrium, cervix, vagina, and vulva, empowering yourself with knowledge to make informed decisions and embrace the wisdom of your body.